{"title":"Momfit e-books","description":"","products":[{"product_id":"zanna-recovery-blueprint-postpartum-strength-ebook","title":"Zanna Recovery Blueprint: Postpartum Strength eBook","description":"\u003cp data-start=\"197\" data-end=\"283\" style=\"text-align: center;\"\u003e\u003cstrong data-start=\"197\" data-end=\"283\"\u003ePostpartum Strength \u0026amp; Recovery\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"197\" data-end=\"283\" style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong data-start=\"197\" data-end=\"283\"\u003eRebuild your strength, restore your body, and feel like yourself again after baby.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"285\" data-end=\"443\"\u003eRecovering your body after pregnancy isn’t about going back to who you were it’s about building a stronger, more aware, and more balanced version of yourself.\u003c\/p\u003e\n\u003cp data-start=\"445\" data-end=\"631\"\u003ePostpartum Strength \u0026amp; Recovery is a comprehensive guide designed to support you as you return to exercise safely, progressively, and in alignment with the real demands of motherhood.\u003c\/p\u003e\n\u003cp data-start=\"633\" data-end=\"866\"\u003eBuilt on a structured and functional approach, this eBook delivers effective, postpartum adapted routines that take into account limited time, physical changes, and the reality of training from home often with your baby by your side.\u003c\/p\u003e\n\u003cp data-start=\"868\" data-end=\"1069\"\u003eMore than just a workout plan, this is a system to help you reconnect with your body, restore your energy, and rebuild your strength from the foundation up, respecting every stage of your recovery.\u003c\/p\u003e\n\u003ch3 data-section-id=\"jjk9fp\" data-start=\"1076\" data-end=\"1117\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1082\" data-end=\"1117\"\u003eWhat makes this guide different\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1119\" data-end=\"1547\"\u003e\n\u003cli data-section-id=\"1iimwtn\" data-start=\"1119\" data-end=\"1233\"\u003e\n\u003cstrong data-start=\"1121\" data-end=\"1153\"\u003ePostpartum specific approach\u003c\/strong\u003e\u003cbr data-start=\"1153\" data-end=\"1156\"\u003eDesigned exclusively for the physical needs of your body after childbirth\u003c\/li\u003e\n\u003cli data-section-id=\"xqaq37\" data-start=\"1235\" data-end=\"1343\"\u003e\n\u003cstrong data-start=\"1237\" data-end=\"1274\"\u003eStructured \u0026amp; progressive routines\u003c\/strong\u003e\u003cbr data-start=\"1274\" data-end=\"1277\"\u003eFollow a clear path to rebuild strength safely and effectively\u003c\/li\u003e\n\u003cli data-section-id=\"evm0cn\" data-start=\"1345\" data-end=\"1444\"\u003e\n\u003cstrong data-start=\"1347\" data-end=\"1373\"\u003eReal life adaptability\u003c\/strong\u003e\u003cbr data-start=\"1373\" data-end=\"1376\"\u003eShort, efficient routines that fit into your daily life as a mom\u003c\/li\u003e\n\u003cli data-section-id=\"1dpmxsb\" data-start=\"1446\" data-end=\"1547\"\u003e\n\u003cstrong data-start=\"1448\" data-end=\"1477\"\u003eFunctional recovery focus\u003c\/strong\u003e\u003cbr data-start=\"1477\" data-end=\"1480\"\u003eImprove strength, stability, and mobility for everyday movement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"15fnfg4\" data-start=\"1554\" data-end=\"1584\"\u003e\u003cem\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1561\" data-end=\"1584\"\u003eWhat you’ll achieve\u003c\/strong\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1586\" data-end=\"1771\"\u003e\n\u003cli data-section-id=\"1s92xi\" data-start=\"1586\" data-end=\"1633\"\u003eRebuild core strength and overall stability\u003c\/li\u003e\n\u003cli data-section-id=\"ml5hvt\" data-start=\"1634\" data-end=\"1681\"\u003eRestore your energy and physical confidence\u003c\/li\u003e\n\u003cli data-section-id=\"18b5eqj\" data-start=\"1682\" data-end=\"1720\"\u003eMove safely without fear of injury\u003c\/li\u003e\n\u003cli data-section-id=\"xxw02f\" data-start=\"1721\" data-end=\"1771\"\u003eCreate a sustainable fitness routine from home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1gri32f\" data-start=\"1778\" data-end=\"1809\"\u003e\u003cem\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1785\" data-end=\"1809\"\u003eDesigned for you if…\u003c\/strong\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1811\" data-end=\"2070\"\u003e\n\u003cli data-section-id=\"1mqtdod\" data-start=\"1811\" data-end=\"1872\"\u003eYou want to return to exercise safely after having a baby\u003c\/li\u003e\n\u003cli data-section-id=\"1s859bu\" data-start=\"1873\" data-end=\"1940\"\u003eYou feel disconnected from your body and want to regain control\u003c\/li\u003e\n\u003cli data-section-id=\"yj182p\" data-start=\"1941\" data-end=\"2004\"\u003eYou need a simple, structured plan that fits your lifestyle\u003c\/li\u003e\n\u003cli data-section-id=\"atvhuh\" data-start=\"2005\" data-end=\"2070\"\u003eYou’re ready to feel strong, capable, and like yourself again\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"yl62yy\" data-start=\"2077\" data-end=\"2094\" style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2084\" data-end=\"2094\"\u003eFormat\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2096\" data-end=\"2126\" style=\"text-align: center;\"\u003eDigital eBook: Instant access\u003c\/p\u003e\n\u003cp data-start=\"2096\" data-end=\"2126\" style=\"text-align: center;\"\u003eIncludes downloadable Calendar + Checklist\u003c\/p\u003e\n\u003ch3 data-section-id=\"69gavn\" data-start=\"2133\" data-end=\"2164\" style=\"text-align: center;\"\u003e\u003cem\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2139\" data-end=\"2164\"\u003eZanna Health Standard\u003c\/strong\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2166\" data-end=\"2331\" style=\"text-align: center;\"\u003eAt Zanna Health, we believe recovery is the foundation of performance.\u003cbr data-start=\"2236\" data-end=\"2239\"\u003eThis guide is designed not just to change how you look but how you move, feel, and live.\u003c\/p\u003e","brand":"Zanna Health","offers":[{"title":"Default Title","offer_id":56781220217135,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/3512\/9135\/files\/Momfit_Ebook_1.png?v=1776281919"}],"url":"https:\/\/www.zannahealth.com\/collections\/momfitkits-e-books.oembed","provider":"Zanna Health","version":"1.0","type":"link"}