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Enhance strength, coordination, and agility with a versatile medicine ball.
The CanDo® Plyometric Medicine Ball is ideal for physical therapy, upper body rehabilitation, and fitness exercises. Its compact 7.5" diameter and 8.8 lbs weight make it perfect for single or two handed exercises, improving strength, range of motion, hand eye coordination, and core stability.
Key Benefits:
Full upper body & core workout: Strengthens arms, shoulders, wrists, hands, and core muscles.
Versatile exercises: Throw, catch, rebound, or use solo for stretching, flexibility, and plyometric training.
Safe & comfortable: Soft exterior is gentle on hands, while the textured surface ensures a secure grip.
Color coded for easy selection: Blue indicates 8.8 lbs; part of a set for progressive training.
Durable & convenient: Tightly filled to maintain shape, easy to clean, and safe on floors and equipment.
Suitable for all ages & environments: Ideal for home, gym, or clinic use, for single users or group sessions.
Applications:
Physical therapy and rehabilitation
Athletic training for speed, agility, and coordination
Core strengthening and functional fitness
Partner exercises and plyometric workouts
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